Taking a cold shower in the early morning is probably not a wise idea to many but the few who do, rip the benefits that comes with it. Benefits? Yes, as much as it is nerve wrecking, cold shower has benefits that are quite amazing. Maybe, the only benefit that comes in mind is to help in cooling down when the weather is unbearably hot. Well, there is more and possibly won’t believe it.
Kindly do not take cold shower when ill or sick
since it shall worsen the condition.
Increases Energy and Mental Alertness
This seems too far-fetched but it is perfectly true. The
moment the cold drop of water hits your skin, the body gets shocked and
instinctively reacts producing burst of energy to adapt to the sudden drop in
temperature. Simultaneously, your mind becomes super active since it is acting
on tons of information coming all areas of the body. Also, due to the shock,
our breathing seems to hasten thus improving oxygen in-take making the heart
rate rise and resulting to blood rushing throughout the body.
Improves Mood
Believe it or not, cold shower boosts good mood by helping
the body release stress. It has been proven that cold water increases glutathione and regulates the
levels of uric acid. This
relieves the body, leaving you feeling more relaxed and happy.
Makes the Hair Shinier, Stronger and Longer
Probably, you have tried all sorts of hair-care products and
you haven’t found one that gets the results that you want. Save the money and
try cold water. Cold water makes the skin pores to tighten preventing the
natural oils, which hair feeds, from escaping outside. This leaves the hair
with enough ‘food’ to grow shinier, stronger and longer.
Improves Immune System
Contrary to the worry of catching common flu, cold shower improves
the immune system since it makes blood circulation better and enables enough
blood to surround all organs thus stimulating production of more white cells
which are responsible for fighting harmful bacteria and virus.
Increases Fertility
According to research done on male fertility, men are
advised to avoid hot shower especially when trying to conceive because high temperatures
affects their reproductive system and lowers their fertility. So, men need to
take cold shower to boost their fertility.
Fights Depression and Anxiety
The intense cold impacts the receptors in the skin, which
send an overwhelming amount of electrical impulses from the peripheral nerve
endings to the brain. Thus, it produces an anti-depressive effect.
Makes the Skin Flawless
Everyone loves their skin to be flawless and smooth.
Surprisingly, taking cold shower regularly will help to achieve it. Due to
coldness, the skin pores tighten and become sealed blocking dirt and dust from
entering under the skin. Hence, the skin is kept clean.
Reduces Body Weight
According to Joslin Diabetes Center, an affiliate of Harvard
Medical School, the body contains two kinds of fat; white and brown fat. White
fat accumulates as a result of consuming more cholesterol than the body needs and it is
deposited at the waist, neck, back and thighs. It is difficult to get rid of this
type of fat.
Brown fat is considered to be better since it generates heat to keep the body warm. This body fat is stimulated by cold temperatures and it burns off easily.
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