What would happen to your body if you eat avocado every day? Can excess eating of avocado harm your health and body? Nutritionists say it does not harm neither your health nor body to do so since avocado has plenty of nutritional and health benefits. However, people with hyperpotassemia are advised against eating avocado daily because of its high content of potassium. In truth, your body and health will greatly be improved by the rich minerals and nutrients found in avocadoes. These rich minerals and nutrients helps to lower blood sugar, improve eyesight, cut body weight, improve kidney and liver functions, regulate cholesterol levels, and many more. Avocado the Fruit Majority of us are inclined to think that avocado is a vegetable because of its consumption in numerous diets. However, it is a tropical fruit and just to be specific, it is a typical berry only that it is large and has a seed. It is widely believed that avocado originated from central and south Amer...
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