Simple Yoga Exercise For Strengthening Your Eyes

Everybody’s workout routine generally concentrates in body fitness revolving around cardiovascular/respiratory endurance, stamina, strength, flexibility, speed, power, agility, balance, coordination, and reaction time. Obviously, this is in order to get in perfect shape and to have great body.

However, there is a vital part of the body – the eyes – that are casually not given much attention. Could it be, they are taken for granted or they are assumed to have less impact in body fitness? Regardless, you should really exercise the eyes in your workout routines.

This simple yoga will relax and strengthen the eyes helping to make the adjustments needed during everyday activities such as reading, driving or working in front of computer screen. The yoga can be performed anywhere and anytime.

Step 1

With your fore-finger, touch the spot between your eyebrows. Gradually move your finger away, focusing on it as it moves and still continuing until your arm is fully extended. Hold the position for a few seconds, then bring the finger back between your eyebrows. Cover your eyes with your palms. Repeat the step at least twice.

Step 2

Extend your right arm in front of you, with the thumb pointing upwards. Focusing on the middle of the thumb, move your arm gradually to the right, following the thumb with your eyes without moving the head. When you have followed it as far as you can, hold the position for 15 to 30 seconds. Move your arms slowly to the front again, following your thumb with your eyes. Cover your eyes with your palms. Repeat with the left arm and palm one more.

Step 3

Hold both arms out in front of you, with the thumbs pointing up. Gaze at both thumbs and gradually move your arms apart. Continue until you are about to lose sight of the thumbs. Hold the position for one minute, then bring your arms slowly back to starting position. Again, cover your eyes with your palms.

Step 4

Hold out your right arm, pointing with your fore-finger to the left. Without moving your head, slowly raise your arm while focusing on the finger. Move your arm as far as you can without losing sight of the finger. Hold for 30 seconds, then slowly lower your arm to eye level. Cover your eyes with your palms, then repeat with the arm moving below eye level.

Comments

KENYA’S THIMLICH OHINGA AMONG THE NAMED UNESCO WORLD HERITAGE SITES OF 2018

UNESCO World Heritage Center is dedicated in identifying and recognizing places of cultural, historic, scientific or physical importance to humanity all around the world. In order for a place to be established as a UNESCO World Heritage site, it must be of outstanding universal value and meet at least one out of ten selection criteria . Undoubtedly, UNESCO World Heritage sites are phenomenal and not just any splendor place to visit. Thus, Thimlich Ohinga to be named among the 1,092 World Heritage sites, proves that Kenya has a rich heritage and beautiful sceneries. Here is a moment to be proudly Kenyan. Thimlich Ohinga Pre-Historic Site Believed to more than 550 years old, Thimlich Ohinga is a stone-built enclosed complex having walls that vary from 1.0 to 3 meters in thickness, and 1 to 4.2 meters in height. The walls were built from densely interlocking undressed rock blocks in place without using mortar . Thimlich translates “frightening dense forest” and Ohinga

SOCIAL MEDIA CRAZE IS NOT DYING IN FORESEEABLE FUTURE

What’s the hype? Believe it or not, it has been more than 10 years after Facebook (the leading platform) was created by Mark Zuckerberg back in 2004; yet the excitement around social media is even getting stronger to date. And since 2004, there has been a raise in the number of social media platforms. “What is this hype all about?” one can wonder. Well, it can be the mere fact that ‘No man is an island’ and we are constantly seeking to make new connections. Furthermore, there is no denying that social media has brought new experiences and exposures which are both negative and positive. Ultimately, social media has and continues to impact today’s lifestyle. Upraise of Vloggers and Bloggers Among the many impacts of social media in today’s lifestyle, blogging or ‘vlogging’ is definitely noticeable and is more popular with the young generation. YouTube, which is among the major platforms, is responsible in promoting video contents (vlogs) by rewarding the creators han

AVOCADO A DAY KEEPS THE DOCTOR AWAY

What would happen to your body if you eat avocado every day? Can excess eating of avocado harm your health and body? Nutritionists say it does not harm neither your health nor body to do so since avocado has plenty of nutritional and health benefits. However, people with hyperpotassemia are advised against eating avocado daily because of its high content of potassium. In truth, your body and health will greatly be improved by the rich minerals and nutrients found in avocadoes. These rich minerals and nutrients helps to lower blood sugar, improve eyesight, cut body weight, improve kidney and liver functions, regulate cholesterol levels, and many more. Avocado the Fruit Majority of us are inclined to think that avocado is a vegetable because of its consumption in numerous diets. However, it is a tropical fruit and just to be specific, it is a typical berry only that it is large and has a seed. It is widely believed that avocado originated from central and south America.

The Positive Neighbourhood

Search This Blog